Given the current Covid – 19 Pandemic, there is heck of a lot more sneezing going on.  As a result, there are many more “God Bless You” prayers/blessings being said.

The origin of this phrase is more than a bit fascinating.

The Black Death (also known as the Pestilence, the Great Mortality, Bubonic Plaque, or The Plague) was the deadliest pandemic recorded in human history.  

One of the symptoms of the plague was coughing and sneezing, and it is believed that Pope Gregory I (Gregory the Great) suggested saying “God bless you” after a person sneezed in hopes that this prayer would protect them from an otherwise certain death.

The Good News:

The Black Death resulted in the deaths of up to 75–200 million people in Eurasia and North Africa, peaking in Europe from 1347 to 1351.1  As of September 6, 2020, the Covid - 19 Pandemic has resulted in 885,935 deaths.2   As sad as it is to learn of the continual Covid – 19 deaths around the world, the reality is that things could be far worse.  

Try to be:  thankful, safe, and please practice the “Four Ws” to curb the spread of the virus:

  1. Wear a mask.
  2. Watch your social distancing.
  3. Wash your hands.
  4. Walk.  

The latter “W,” is my favorite of the four.  Many studies have shown that walking not only improves one’s physical health, but also one’s mental health, during this Pandemic.

Stay safe and,

God bless you.

Tresha Moreland

Leadership Strategist | Founder, HR C-Suite, LLC | Chaos Coach™

With over 30 years of experience in HR, leadership, and organizational strategy, Tresha Moreland helps leaders navigate complexity and thrive in uncertain environments. As the founder of HR C-Suite, LLC and creator of Chaos Coach™, she equips executives and HR professionals with practical tools, insights, and strategies to make confident decisions, strengthen teams, and lead with clarity—no matter the chaos.

When she’s not helping leaders transform their organizations, Tresha enjoys creating engaging content, mentoring leaders, and finding innovative ways to connect people initiatives to real results.

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